Monday and Wednesdays 7pm
7pm Yoga Sadhana III & IV
(Advanced Hatha yoga class that encourage the student to go deeper in the asana practices while maintaining a sense of joyfulness, grace and concentration- all level are welcome- multilevel variation are offered)
Dharma Yoga II & III
(A playful, graceful, and strong style of hatha raja yoga with delightful variations of poses, profound breathing techniques, chanting, and deep relaxation. Perfect to start a Saturday feeling recharge.
All the classes listed above are offered in Sadhana Healing Arts